Hello there, I'm Emily!
Registered Nurse and Wellness Coach.
I’m passionate about supporting women through all stages of life by helping them reconnect with the rhythm of their own bodies. I use the foundations of cyclical living - understanding and working with the natural hormonal shifts that influence mood, energy, and focus - to guide women toward balance, self-awareness, and sustainable wellbeing. This work isn’t about perfection or quick fixes. It’s about slowing down, trusting your body, and remembering that wellness begins from within.
I’m here to help guide you back to yourself. To the version of you that feels grounded, clear, and connected. Together, we’ll explore what balance truly looks like for you and create lasting changes that support every layer of your wellbeing.
My coaching is rooted in the belief that you already have everything you need within you to heal. I’m here to help you uncover that inner wisdom and learn how to work with your body, not against it. Through a blend of nursing knowledge, mindfulness, and holistic lifestyle practices, we’ll focus on creating alignment — physically, emotionally, and spiritually.
Nourish your roots. Heal from within.
No rigid rules or quick fixes here! My approach bridges modern nursing with holistic healing grounded in science, guided by intuition, and always centered on you.
This work is about creating balance that feels personal, sustainable, and true to who you are.
Curious what this can look like in real life?
